Browsing Tag: rest

Tips and Tricks for Better Sleep

Sleep is one of those things I can never get enough of, and there’s nothing worse than having a full day ahead of you, and hardly being able to keep your eyelids open! It’s weird how life works, because as a kid I despised nap time. In kindergarten I always reluctantly retired to my woven multi-colored mat, when what I really wanted was to finger paint, or run around the playground. Now I’d do unspeakable things for nap time during the day! Since I highly doubt nap time is going to become a…

The Importance of R&R + 10 Ways to Unwind

Hello, strangers! Long time no blog-but this post sort of goes hand in hand with my absence. So, allow me to explain. Wordily.  I’m writing this during a day home from work, my very first ever sick day. Yes, you read that correctly. In the 2.5 years that I’ve worked my nursing job, I’ve never called in, not once. This is for a couple of reasons. I’ve always gotten sick on my days off, a sort of win-lose situation because although those off days were spent in bed, it…